Sports Therapy Massage is a combination of Swedish Massage and advanced massage techniques in the form of Deep Tissue Massage. Sports Massage can be used pre-performance, post performance, during training or for rehabilitation. Athletes of all levels can benefit from Sports Massage. The therapist, having a good knowledge of the anatomy and physiology of the body, will be able to identify and treat underlying muscular problems the client may have, by manipulating the soft tissues of the relevant muscle groups.

Many different techniques are used by the therapist including Neuromuscular Technique(NMT), Muscle Energy Technique(MET), Soft Tissue Release (STR) and Lymphatic Drainage. The therapist will also be able to advise on stretching and strengthening exercises to do at home and all aspects of diet and nutrition.